SCUNGILLI SLICED CONCH vs HANDPACKED CANTABRIAN ANCHOVY FILLETS
Nutrition comparison per 100 g serving
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HANDPACKED CANTABRIAN ANCHOVY FILLETS wins in 6 out of 11 nutrient categories
SCUNGILLI SLICED CONCH: 2
vs
HANDPACKED CANTABRIAN ANCHOVY FILLETS: 6
(3 ties)
Overview
| Nutrient | SCUNGILLI SLICED CONCH | HANDPACKED CANTABRIAN ANCHOVY FILLETS | Winner |
|---|---|---|---|
| Calories | 105 cal | 172 cal | |
| Protein | 16.4 g | 27.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCUNGILLI SLICED CONCH | HANDPACKED CANTABRIAN ANCHOVY FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SCUNGILLI SLICED CONCH | HANDPACKED CANTABRIAN ANCHOVY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 138 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 751 MG | 4,966 MG |