SCUNGILLI SLICED CONCH vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 6 out of 10 nutrient categories
SCUNGILLI SLICED CONCH: 3
vs
CLAW CRAB MEAT: 6
(1 ties)
Overview
| Nutrient | SCUNGILLI SLICED CONCH | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 105 cal | 82 cal | |
| Protein | 16.4 g | 16.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCUNGILLI SLICED CONCH | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 141 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 10 MG | 212 MG | |
| Sodium, Na | 751 MG | 341 MG |