SCROCCHI WITH SPELT CRACKERS vs EVERYTHING SEED FLOUR CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCROCCHI WITH SPELT CRACKERS: 4
vs
EVERYTHING SEED FLOUR CRACKERS: 4
(2 ties)
Overview
| Nutrient | SCROCCHI WITH SPELT CRACKERS | EVERYTHING SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 60 g | |
| Fat | 13.3 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCROCCHI WITH SPELT CRACKERS | EVERYTHING SEED FLOUR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 800 MG | 600 MG |