SCROCCHI WITH OLIVE vs WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SCROCCHI WITH OLIVE wins in 5 out of 10 nutrient categories
SCROCCHI WITH OLIVE: 5
vs
WATER CRACKERS: 2
(3 ties)
Overview
| Nutrient | SCROCCHI WITH OLIVE | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCROCCHI WITH OLIVE | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCROCCHI WITH OLIVE | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 967 MG | 333 MG |