SCRATCH MAC & CHEESE WITH RANCH vs EVOL
Nutrition comparison per 100 g serving
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SCRATCH MAC & CHEESE WITH RANCH wins in 5 out of 10 nutrient categories
SCRATCH MAC & CHEESE WITH RANCH: 5
vs
EVOL: 4
(1 ties)
Overview
| Nutrient | SCRATCH MAC & CHEESE WITH RANCH | EVOL | Winner |
|---|---|---|---|
| Calories | 253 cal | 106 cal | |
| Protein | 11.2 g | 7.1 g | |
| Carbs | 38.2 g | 15.3 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRATCH MAC & CHEESE WITH RANCH | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SCRATCH MAC & CHEESE WITH RANCH | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 412 MG | 137 MG |