SCRAPPLE vs SUPER FIRM HIGH PROTEIN TOFU
Nutrition comparison per 100 g serving
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SUPER FIRM HIGH PROTEIN TOFU wins in 7 out of 11 nutrient categories
SCRAPPLE: 3
vs
SUPER FIRM HIGH PROTEIN TOFU: 7
(1 ties)
Overview
| Nutrient | SCRAPPLE | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 8.9 g | 15.4 g | |
| Carbs | 10.7 g | 2.2 g | |
| Fat | 8.9 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAPPLE | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SCRAPPLE | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 446 MG | 11 MG |