SCRAPPLE vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
SCRAPPLE: 3
vs
SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | SCRAPPLE | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 196 cal | 95 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 19.6 g | 1.2 g | |
| Fat | 6.3 g | 3.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAPPLE | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SCRAPPLE | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.4 MG | |
| Sodium, Na | 821 MG | 1,060 MG |