SCRAPPLE vs SOFT PREMIUM TOFU

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SCRAPPLE: 4 vs SOFT PREMIUM TOFU: 4 (2 ties)

Overview

Nutrient	SCRAPPLE	SOFT PREMIUM TOFU	Winner
Calories	161 cal	66 cal
Protein	8.9 g	0 g
Carbs	10.7 g	2.2 g
Fat	8.9 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCRAPPLE	SOFT PREMIUM TOFU	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SCRAPPLE	SOFT PREMIUM TOFU
Calcium, Ca	0 MG	110 MG
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	446 MG	5 MG

Ad 728x90