SCRAMBLED EGGS vs ""FRIED RICE"" PROTEIN PACK
Nutrition comparison per 100 g serving
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""FRIED RICE"" PROTEIN PACK wins in 5 out of 11 nutrient categories
SCRAMBLED EGGS: 4
vs
""FRIED RICE"" PROTEIN PACK: 5
(2 ties)
Overview
| Nutrient | SCRAMBLED EGGS | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 113 cal | 168 cal | |
| Protein | 11.3 g | 12.6 g | |
| Carbs | 1.6 g | 6.3 g | |
| Fat | 6.5 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Pantothenic acid | 16,129.0 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGGS | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 137 MG | 161 MG | |
| Sodium, Na | 218 MG | 253 MG |