SCRAMBLED EGG MIX vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 9 out of 17 nutrient categories
SCRAMBLED EGG MIX: 4
vs
EGG SUBSTITUTE: 9
(4 ties)
Overview
| Nutrient | SCRAMBLED EGG MIX | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 545 cal | 54 cal | |
| Protein | 36.4 g | 10.9 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 36.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG MIX | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGG MIX | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 773 MG | 185 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |