SCOTTISH OATMEAL vs EXTRA THICK ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS WHOLE GRAIN wins in 5 out of 11 nutrient categories
SCOTTISH OATMEAL: 3
vs
EXTRA THICK ROLLED OATS WHOLE GRAIN: 5
(3 ties)
Overview
| Nutrient | SCOTTISH OATMEAL | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 389 cal | 380 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 72.2 g | 68 g | |
| Fat | 5.6 g | 7 g | |
| Fiber | 8.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH OATMEAL | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCOTTISH OATMEAL | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 361 MG | 334 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |