SCOTTISH OATMEAL vs CRUNCH! CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH! CEREAL wins in 12 out of 20 nutrient categories
SCOTTISH OATMEAL: 6
vs
CRUNCH! CEREAL: 12
(2 ties)
Overview
| Nutrient | SCOTTISH OATMEAL | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 406 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 69.4 g | 84.4 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCOTTISH OATMEAL | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCOTTISH OATMEAL | CRUNCH! CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 353 MG | 172 MG | |
| Sodium, Na | 0 MG | 531 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |