SCOTTISH OATMEAL vs GOLDEN GRAHAMS CEREAL

Nutrition comparison per 100 g serving

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GOLDEN GRAHAMS CEREAL wins in 15 out of 19 nutrient categories

SCOTTISH OATMEAL: 3 vs GOLDEN GRAHAMS CEREAL: 15 (1 ties)

Overview

Nutrient	SCOTTISH OATMEAL	GOLDEN GRAHAMS CEREAL	Winner
Calories	0 cal	387 cal
Protein	0 g	6.5 g
Carbs	0 g	83.9 g
Fat	0 g	3.2 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	SCOTTISH OATMEAL	GOLDEN GRAHAMS CEREAL
Niacin	0 MG	16.1 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.8 UG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	19.4 MG

Mineral	SCOTTISH OATMEAL	GOLDEN GRAHAMS CEREAL	Winner
Calcium, Ca	0 MG	323 MG
Iron, Fe	0 MG	14.5 MG
Magnesium, Mg	0 MG	26 MG
Phosphorus, P	0 MG	129 MG
Potassium, K	0 MG	210 MG
Sodium, Na	0 MG	774 MG
Zinc, Zn	0 MG	12.1 MG

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