SCONZA vs POP CORN

Nutrition comparison per 100 g serving

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POP CORN wins in 6 out of 10 nutrient categories

SCONZA: 2 vs POP CORN: 6 (2 ties)

Overview

Nutrient	SCONZA	POP CORN	Winner
Calories	450 cal	679 cal
Protein	5 g	10.7 g
Carbs	75 g	42.9 g
Fat	15 g	53.6 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SCONZA	POP CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCONZA	POP CORN
Calcium, Ca	100 MG	143 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	12 MG	1,143 MG

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