SCONZA vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 6 out of 11 nutrient categories

SCONZA: 3 vs PUMPKIN SEEDS: 6 (2 ties)

Overview

Nutrient	SCONZA	PUMPKIN SEEDS	Winner
Calories	450 cal	567 cal
Protein	5 g	30 g
Carbs	82.5 g	10 g
Fat	11.3 g	50 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SCONZA	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCONZA	PUMPKIN SEEDS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.9 MG	10 MG
Potassium, K	162 MG	810 MG
Sodium, Na	275 MG	0 MG

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