SCONZA vs PUMPKIN KERNELS SALTED

Nutrition comparison per 100 g serving

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SCONZA wins in 5 out of 10 nutrient categories

SCONZA: 5 vs PUMPKIN KERNELS SALTED: 3 (2 ties)

Overview

Nutrient	SCONZA	PUMPKIN KERNELS SALTED	Winner
Calories	550 cal	0 cal
Protein	10 g	0 g
Carbs	50 g	0 g
Fat	40 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SCONZA	PUMPKIN KERNELS SALTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCONZA	PUMPKIN KERNELS SALTED	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	38 MG	0 MG

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