SCONZA vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

SCONZA: 4 vs POPCORN: 5 (1 ties)

Overview

Nutrient	SCONZA	POPCORN	Winner
Calories	500 cal	533 cal
Protein	5 g	6.7 g
Carbs	62.5 g	40 g
Fat	25 g	40 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SCONZA	POPCORN	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	SCONZA	POPCORN
Calcium, Ca	100 MG	67 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	88 MG	733 MG

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