SCONES vs PECAN SWIRLS ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SCONES: 3 vs PECAN SWIRLS ROLLS: 3 (4 ties)

Overview

Nutrient	SCONES	PECAN SWIRLS ROLLS	Winner
Calories	421 cal	351 cal
Protein	5.3 g	5.3 g	Tie
Carbs	57.9 g	57.9 g	Tie
Fat	18.4 g	12.3 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SCONES	PECAN SWIRLS ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCONES	PECAN SWIRLS ROLLS
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	342 MG	184 MG

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