SCONES vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCONES: 4
vs
BLUEBERRY MINI MUFFINS: 4
(3 ties)
Overview
| Nutrient | SCONES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 354 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 57.9 g | 58.3 g | |
| Fat | 18.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONES | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 342 MG | 354 MG |