SCONES vs BLUEBERRY MUFFIN TOPS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN TOPS wins in 5 out of 11 nutrient categories
SCONES: 3
vs
BLUEBERRY MUFFIN TOPS: 5
(3 ties)
Overview
| Nutrient | SCONES | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 300 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 57.9 g | 47.1 g | |
| Fat | 18.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONES | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONES | BLUEBERRY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 342 MG | 100 MG |