SCONES vs VANILLA MUFFINS

Nutrition comparison per 100 g serving

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VANILLA MUFFINS wins in 9 out of 15 nutrient categories

SCONES: 3 vs VANILLA MUFFINS: 9 (3 ties)

Overview

Nutrient	SCONES	VANILLA MUFFINS	Winner
Calories	383 cal	410 cal
Protein	5 g	5.7 g
Carbs	53.3 g	51.4 g
Fat	16.7 g	21.0 g
Fiber	1.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA MUFFINS	Winner
Niacin	1.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SCONES	VANILLA MUFFINS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.8 MG	1.9 MG
Potassium, K	0 MG	67 MG
Sodium, Na	383 MG	400 MG
Zinc, Zn	0 MG	1.0 MG

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