SCONE MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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SCONE MIX wins in 6 out of 10 nutrient categories
SCONE MIX: 6
vs
MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | SCONE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 76 g | 81.8 g | |
| Fat | 1 g | 1.5 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 20 MG |
Minerals
| Mineral | SCONE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 640 MG | 585 MG |