SCONE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCONE MIX: 4
vs
COMPLETE PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | SCONE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 359 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 76.5 g | 69.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 588 MG | 1,205 MG |