SCONE MIX vs SPROUTED SPELT PANCAKE &WAFFLE MIX
Nutrition comparison per 100 g serving
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SPROUTED SPELT PANCAKE &WAFFLE MIX wins in 6 out of 11 nutrient categories
SCONE MIX: 3
vs
SPROUTED SPELT PANCAKE &WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | SCONE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 275 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 78.6 g | 65 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 786 MG | 750 MG |