SCONE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
SCONE MIX: 2
vs
PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | SCONE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 78.6 g | 76 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 80 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,440 MG |