SCONE MIX vs LIGHT & FLUFFY PANCAKE MIX
Nutrition comparison per 100 g serving
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SCONE MIX wins in 4 out of 11 nutrient categories
SCONE MIX: 4
vs
LIGHT & FLUFFY PANCAKE MIX: 3
(4 ties)
Overview
| Nutrient | SCONE MIX | LIGHT & FLUFFY PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 74 g | 73.5 g | |
| Fat | 1 g | 5.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | LIGHT & FLUFFY PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONE MIX | LIGHT & FLUFFY PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 169 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 640 MG | 796 MG |