SCONE vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
SCONE: 4
vs
BLUEBERRY MUFFINS: 5
(1 ties)
Overview
| Nutrient | SCONE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 383 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 50.9 g | 53.2 g | |
| Fat | 18.9 g | 17.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCONE | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 113 MG | 128 MG | |
| Sodium, Na | 321 MG | 426 MG |