SCHNUCKS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 11 nutrient categories
SCHNUCKS: 4
vs
ROASTED SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | SCHNUCKS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 558 cal | |
| Protein | 3.6 g | 16.3 g | |
| Carbs | 75 g | 27.9 g | |
| Fat | 16.1 g | 44.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHNUCKS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHNUCKS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 482 MG | 465 MG |