SCHNUCKS vs CAJUN CASHEWS
Nutrition comparison per 100 g serving
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CAJUN CASHEWS wins in 6 out of 11 nutrient categories
SCHNUCKS: 2
vs
CAJUN CASHEWS: 6
(3 ties)
Overview
| Nutrient | SCHNUCKS | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 16.1 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHNUCKS | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHNUCKS | CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 482 MG | 643 MG |