SCHNUCKS vs CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN CEREAL wins in 8 out of 18 nutrient categories
SCHNUCKS: 7
vs
CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | SCHNUCKS | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 86.7 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHNUCKS | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 16.7 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 20.7 MG |
Minerals
| Mineral | SCHNUCKS | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 767 MG | 431 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |