SCHMURA MATZOS vs PREMIUM SODA CRACKERS
Nutrition comparison per 100 g serving
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SCHMURA MATZOS wins in 6 out of 12 nutrient categories
SCHMURA MATZOS: 6
vs
PREMIUM SODA CRACKERS: 4
(2 ties)
Overview
| Nutrient | SCHMURA MATZOS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 81.3 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMURA MATZOS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCHMURA MATZOS | PREMIUM SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 3.1 MG | 7.1 MG | |
| Potassium, K | 266 MG | 143 MG | |
| Sodium, Na | 0 MG | 679 MG |