SCHMIRACLE CASHEW CHEESE SPREAD vs CHEDDAR
Nutrition comparison per 100 g serving
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CHEDDAR wins in 6 out of 10 nutrient categories
SCHMIRACLE CASHEW CHEESE SPREAD: 3
vs
CHEDDAR: 6
(1 ties)
Overview
| Nutrient | SCHMIRACLE CASHEW CHEESE SPREAD | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 25 g | 0 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SCHMIRACLE CASHEW CHEESE SPREAD | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 567 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Potassium, K | 554 MG | 117 MG | |
| Sodium, Na | 321 MG | 733 MG |