SCHMIDT vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 6 out of 14 nutrient categories

SCHMIDT: 5 vs PLAIN BAGELS: 6 (3 ties)

Overview

Nutrient	SCHMIDT	PLAIN BAGELS	Winner
Calories	143 cal	263 cal
Protein	7.1 g	8.4 g
Carbs	46.4 g	55.8 g
Fat	3.6 g	1.6 g
Fiber	25 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SCHMIDT	PLAIN BAGELS	Winner
Niacin	1.4 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHMIDT	PLAIN BAGELS
Calcium, Ca	214 MG	105 MG
Iron, Fe	1.3 MG	2.8 MG
Potassium, K	89 MG	79 MG
Sodium, Na	464 MG	537 MG

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