SCHMIDT vs LONG BUNS

Nutrition comparison per 100 g serving

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LONG BUNS wins in 6 out of 14 nutrient categories

SCHMIDT: 5 vs LONG BUNS: 6 (3 ties)

Overview

Nutrient	SCHMIDT	LONG BUNS	Winner
Calories	143 cal	246 cal
Protein	7.1 g	8.8 g
Carbs	46.4 g	49.1 g
Fat	3.6 g	2.6 g
Fiber	25 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SCHMIDT	LONG BUNS	Winner
Niacin	1.4 MG	3.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHMIDT	LONG BUNS
Calcium, Ca	214 MG	35 MG
Iron, Fe	1.3 MG	2.5 MG
Potassium, K	89 MG	237 MG
Sodium, Na	464 MG	386 MG

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