SCHMIDT vs ITALIAN SANDWICH ROLLS

Nutrition comparison per 100 g serving

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ITALIAN SANDWICH ROLLS wins in 9 out of 15 nutrient categories

SCHMIDT: 4 vs ITALIAN SANDWICH ROLLS: 9 (2 ties)

Overview

Nutrient	SCHMIDT	ITALIAN SANDWICH ROLLS	Winner
Calories	143 cal	250 cal
Protein	7.1 g	7.4 g
Carbs	46.4 g	45.6 g
Fat	3.6 g	2.9 g
Fiber	25 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SCHMIDT	ITALIAN SANDWICH ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	1.4 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHMIDT	ITALIAN SANDWICH ROLLS
Calcium, Ca	214 MG	88 MG
Iron, Fe	1.3 MG	2.7 MG
Potassium, K	89 MG	74 MG
Sodium, Na	464 MG	485 MG

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