SCHMIDT vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 15 nutrient categories
SCHMIDT: 4
vs
HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | SCHMIDT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 143 cal | 220 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 46.4 g | 42 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 25 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 1.4 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHMIDT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 89 MG | 240 MG | |
| Sodium, Na | 464 MG | 420 MG |