SCHMIDT vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SCHMIDT wins in 6 out of 14 nutrient categories
SCHMIDT: 6
vs
SPROUTED GRAIN BREAD: 4
(4 ties)
Overview
| Nutrient | SCHMIDT | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 46.4 g | 48.1 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 25 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHMIDT | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 89 MG | 73 MG | |
| Sodium, Na | 464 MG | 481 MG |