SCHMIDT vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
SCHMIDT: 5
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SCHMIDT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 233 cal | |
| Protein | 11.3 g | 11.6 g | |
| Carbs | 59.2 g | 46.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 2.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHMIDT | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 507 MG | 465 MG |