SCHMIDT vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 8 out of 13 nutrient categories

SCHMIDT: 2 vs MARBLE RYE BREAD: 8 (3 ties)

Overview

Nutrient	SCHMIDT	MARBLE RYE BREAD	Winner
Calories	296 cal	237 cal
Protein	11.3 g	7.9 g
Carbs	59.2 g	47.4 g
Fat	2.8 g	2.6 g
Fiber	2.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SCHMIDT	MARBLE RYE BREAD
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	507 MG	789 MG

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