SCHMIDT vs DINNER ROLLS
Nutrition comparison per 100 g serving
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SCHMIDT wins in 8 out of 15 nutrient categories
SCHMIDT: 8
vs
DINNER ROLLS: 3
(4 ties)
Overview
| Nutrient | SCHMIDT | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 7.1 MG | 4.4 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHMIDT | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 167 MG | |
| Iron, Fe | 6.4 MG | 3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 321 MG | 472 MG |