SCHAR vs DESSERT CUPS
Nutrition comparison per 100 g serving
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DESSERT CUPS wins in 4 out of 10 nutrient categories
SCHAR: 3
vs
DESSERT CUPS: 4
(3 ties)
Overview
| Nutrient | SCHAR | DESSERT CUPS | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 54.8 g | 71.4 g | |
| Fat | 22.6 g | 7.1 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | DESSERT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | DESSERT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 306 MG | 607 MG |