SCHAR vs CINNAMON MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SCHAR: 4
vs
CINNAMON MINI DONUTS: 4
(4 ties)
Overview
| Nutrient | SCHAR | CINNAMON MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 426 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 54.8 g | 57.4 g | |
| Fat | 22.6 g | 18.5 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | CINNAMON MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCHAR | CINNAMON MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 306 MG | 407 MG |