SCHAR vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories
SCHAR: 2
vs
WHEAT ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SCHAR | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 521 MG | 538 MG |