SCHAR vs PLAIN ITALIAN SLICED BREAD
Nutrition comparison per 100 g serving
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PLAIN ITALIAN SLICED BREAD wins in 10 out of 14 nutrient categories
SCHAR: 1
vs
PLAIN ITALIAN SLICED BREAD: 10
(3 ties)
Overview
| Nutrient | SCHAR | PLAIN ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | PLAIN ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | PLAIN ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 714 MG | 500 MG |