SCHAR vs KENYER

Nutrition comparison per 100 g serving

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KENYER wins in 5 out of 10 nutrient categories

SCHAR: 1 vs KENYER: 5 (4 ties)

Overview

Nutrient	SCHAR	KENYER	Winner
Calories	429 cal	316 cal
Protein	0 g	8.8 g
Carbs	85.7 g	47.4 g
Fat	7.1 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SCHAR	KENYER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHAR	KENYER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	714 MG	351 MG

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