SCHAR vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 6 out of 11 nutrient categories
SCHAR: 2
vs
CAESAR CROUTONS: 6
(3 ties)
Overview
| Nutrient | SCHAR | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 443 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 714 MG | 1,143 MG |