SCHAR vs DUPLEX SANDWICH CREMES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SCHAR: 4
vs
DUPLEX SANDWICH CREMES: 4
(3 ties)
Overview
| Nutrient | SCHAR | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Calories | 515 cal | 481 cal | |
| Protein | 9.1 g | 3.7 g | |
| Carbs | 63.6 g | 74.1 g | |
| Fat | 24.2 g | 18.5 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 389 MG |