SCHAR vs SLICED COTTAGE BREAD
Nutrition comparison per 100 g serving
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SLICED COTTAGE BREAD wins in 8 out of 11 nutrient categories
SCHAR: 1
vs
SLICED COTTAGE BREAD: 8
(2 ties)
Overview
| Nutrient | SCHAR | SLICED COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 250 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 53.1 g | 52.5 g | |
| Fat | 6.1 g | 1.3 g | |
| Fiber | 6.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | SLICED COTTAGE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | SLICED COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 194 MG | 475 MG |