SCHAR vs ARABIC PITA

Nutrition comparison per 100 g serving

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ARABIC PITA wins in 5 out of 10 nutrient categories

SCHAR: 3 vs ARABIC PITA: 5 (2 ties)

Overview

Nutrient	SCHAR	ARABIC PITA	Winner
Calories	306 cal	286 cal
Protein	4.1 g	10.7 g
Carbs	53.1 g	53.6 g
Fat	6.1 g	0 g
Fiber	6.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SCHAR	ARABIC PITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SCHAR	ARABIC PITA
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	194 MG	446 MG

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