SCHAR vs CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCHAR: 3
vs
CREME COOKIES: 3
(4 ties)
Overview
| Nutrient | SCHAR | CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 515 cal | |
| Protein | 6.1 g | 3.0 g | |
| Carbs | 63.6 g | 69.7 g | |
| Fat | 27.3 g | 24.2 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHAR | CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHAR | CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 227 MG | 258 MG |